Training Log Archive: Cat TIn the 1 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
10 AM
Running - hard intervals 30:00 [4]
shoes: Saucony Kinvara - July 2017
More spårvägen intervals round stora skuggan. 2x 6-5-4min, 1min recovery all the way through. Still getting used to the feeling for these, and how much i can push. Not always a great surface for speed but i think the effort was about right, got in a decent amount of suffering anyway.
Running - easy warm up/down 38:00 [2]
shoes: Saucony Kinvara - July 2017
Once again i was thoroughly dropped on the warm down
8 PM
Running - easy 32:00 [2]
shoes: Saucony Kinvara - July 2017
Evening constitutional once the rugby had finished, had hökarängen all to myself :-)