Training Log Archive: Cat T

glad this week was less intense so i could get over being run down last week. also a bit less volume but because there wasnt much in terrain the km-age was about normal. i want to get out more in terrain next week now my foot arch has sorted itself out somewhat, need to keep managing it a bit and make sure i keep the quality over the next weeks when the volume should increase a little (tho i think the toughest weeks should be in the new year)

"Shortened long distance" from near Stadion. Quite easy course but i was trying hard to push, which didnt feel so easy with yesterday in my legs, so i still wiggled into the harder controls.

No warm down, got chatting to Anna then just wanted to be inside