Running - hard 40:00 [4]
shoes: Saucony Kinvara - July 2017
40min tempo. Glad i went into town for this, would not have managed as much on my own. On quite a small loop to avoid too much tarmac (Bad November returned and the sleet was freezing to the road as we went) but still a bit slippery there too. Doms and heavy legs meant not the greatest speed but tried not to force it and just went on feeling.