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Training Log Archive: Cat T

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running - hard1 39:30
  Running - easy1 35:00
  Total1 1:14:30

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Sa

Saturday Nov 18, 2017 #

10 AM

Running - hard intervals 39:30 [3]
shoes: Saucony Kinvara Nov 2017

20x90/30 with easy pace "recoveries". Something not going right here, somehow managed to be unable to dig deep but also a sufferfest. Not a good nights sleep but been eating much better, and I think at least partly that it was too soon to run a session in these shoes (really do prefer them well boken in... Hips feeling tight towards the end, i think i wasnt moving quite the same as usual). Oh well, got it done. Also, i think stora skuggan is the skelder of Stockholm, with its own (colder) microclimate.

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara Nov 2017

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