Training Log Archive: Cat TIn the 1 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
10 AM
Running - easy 13:00 [1]
shoes: Saucony Kinvara Nov 2017
Another recovery friday, i think i have a few extra ks in the bag from earlier in the week too. Cut out the middle man this morning and went straight to the shop for breakfast.
2 PM
Running - easy 38:00 [2]
shoes: Saucony Kinvara Nov 2017
easy by the lake. happily seem to be suffering much less doms from weights, so this was more like a normal run than a recovery shuffle and i actually felt quite good. sleeting tho, and one of those days where it didnt really get properly light. 6x hill strides.