Training Log Archive: Cat TIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
11 AM
Running - easy 57:00 [2]
shoes: Saucony Kinvara Nov 2017
From stadion, varying degrees of skating (rain on ice). Enjoyed some small paths on the way back but ended up back the other side of the industrial port, which was a pain in the arse.
S&C 25:00 [3]
Work chaos so had to cut it short after just the warm up and RDLs
6 PM
Orienteering - easy 30:00 [2]
shoes: Inov-8 XTalon 212 April 2017
Club training was sprint but i really need the practice so took a control pick in svartvik. Thought success would be limited after a day of deadlines but not so bad and found it quite fun too (some of it was icy marsh-based type 2 fun). Not out v long, headlamp half charged...
Running - easy warm up/down 20:00 [2]
shoes: Inov-8 XTalon 212 April 2017
Finished with 3x hill strides back up to the club hut