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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Running - easy2 52:00
  Orienteering - hard1 40:00
  Total2 1:32:00

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1:32
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Su

Sunday Jan 28, 2018 #

8 AM

Running - easy 42:00 [2]
shoes: Saucony Kinvara Nov 2017

Morning jog from lucy's, got lost all over the shop round crigglestone
11 AM

Orienteering - hard intervals 40:00 [4]

Intervals round Yorkshire Champs middle. Quite nice to "orienteer", not really looking at my compass much but im saving things like that for alicante. If I can improve from feeling like someone replaced my lungs with something the size of kiwi fruit, that would be great. A kind woman told me where i was during one of my recoveries :-)

Running - easy warm up/down 10:00 [2]

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