Training Log Archive: Cat T

Ågesta extended. Nicer off-piste with the surface conditions. Good stress buster.

intervals round night o relay training. even more rusty at night! especially to begin with, the butterfly in the end went a bit better :-) that manky old snow that gives really slowly, like you're on a stepper machine. a bit worried about my crap form but at least i could run with power when i hit a path, so i think its just some more harder runs in heavy terrain i need in the next few weeks.