Orienteering - hard race 31:56 [4] shoes: Inov-8 O Roc 280 April 2018
Local middle race at Brinzio. Not feeling v strong at all today for whatever reason but apart from one control (where i learnt something) it was fairly solid technically.
Running - easy warm up/down 20:00 [2] shoes: Inov-8 O Roc 280 April 2018
4 PM
Running - easy34:00 [2] shoes: Saucony Kinvara Feb 2018
Easy run at cunardo then a few drills in the car park.