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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Running - easy2 46:00
  Orienteering - hard1 32:00
  Total2 1:18:00

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1:18
0:00
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Tu

Tuesday May 8, 2018 #

6 AM

Running - easy warm up/down 11:00 [1]
shoes: Saucony Kinvara Feb 2018

few drills. urgh early morning races...
10 AM

Orienteering - hard race 32:00 [4]
shoes: Inov-8 O Roc 280 April 2018

middle q. 12 controls, the first 8 great then i nearly took myself out the game on a path bend. brill. three controls dragging myself to the finish wondering how to explain the first time i missed a championship final then finding that actually the window is wide enough to get away with it. still spent the rest of the day reeling from the monster mistake and trying to coax some confidence back. at least i know when it's going okay, it really is going great.

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 O Roc 280 April 2018

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