Training Log Archive: Cat TIn the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
10 AM
Running - easy 52:00 [2]
shoes: Saucony Kinvara June 2018
easy run and gym. need to get back to having a better programme, and stop making excuses about not being able to afford the gym, it's a requirement not an optional extra! really have lost a lot of form and strength. cramped a bit doing a single leg squat but otherwise quite a good start.
S&C 1:00:00 [3]
6 PM
Running - easy 45:00 [2]
shoes: Saucony Kinvara June 2018
Easy svartvik