Run with Kim from school, up to forge dam then down limb valley, some orienteering there (mostly short legs, thinking about direction) then home. Slow at the end, terrain shoes on tarmac not my fave.
Orienteering - easy35:00 [2]
Ears are better!
4 PM
Running - easy28:00 [2] shoes: Saucony Kinvara June 2018