Orienteering - hard 1:07:00 
shoes: Inov-8 O Roc 280 April 2018
SHI at hurstwood. Surprised that the area was pretty nice in most bits, but it was raining and cold so mostly type 2 fun. had quite an easy ride as i caught Meg on a long leg (route choice) and could just hang on from there. Still not the confidence to try and make it really hurt, but maybe that was sensible and speed in line with current form. Orienteering still a bit ragged as it was anyway. Better direction needed!