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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Sep 8, 2018:

activity # timemileskm+m
  Orienteering - hard1 1:07:00
  Running - easy1 25:00
  Total1 1:32:00

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Sa

Saturday Sep 8, 2018 #

11 AM

Orienteering - hard 1:07:00 [4]
shoes: Inov-8 O Roc 280 April 2018

SHI at hurstwood. Surprised that the area was pretty nice in most bits, but it was raining and cold so mostly type 2 fun. had quite an easy ride as i caught Meg on a long leg (route choice) and could just hang on from there. Still not the confidence to try and make it really hurt, but maybe that was sensible and speed in line with current form. Orienteering still a bit ragged as it was anyway. Better direction needed!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 O Roc 280 April 2018

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