Running - easy1:00:00 [2] shoes: Inov-8 X talon November 2018
Finally i can go and join in a group run again! Lovely day too. Out on white edge, first time i've been up there. Carrying on okay with the progression.
5 PM
Alternative training45:00 [3]
X-trainer, bit of a stretch after. I've actually been able to make a proper full training plan for next week!