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Training Log Archive: Cat T

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Running - easy1 1:00:00
  Alternative training1 45:00
  Total2 1:45:00

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Su

Sunday Dec 9, 2018 #

10 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 X talon November 2018

Finally i can go and join in a group run again! Lovely day too. Out on white edge, first time i've been up there. Carrying on okay with the progression.
5 PM

Alternative training 45:00 [3]

X-trainer, bit of a stretch after. I've actually been able to make a proper full training plan for next week!

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