Training Log Archive: Cat TIn the 1 days ending Dec 10, 2018:
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| Mo |
Monday Dec 10, 2018 #
6 AM
S&C 50:00 [3]
arriving at the gym on monday morning with running doms...
10 AM
Running - hard intervals 16:00 [4]
shoes: Inov-8 X talon November 2018
Small paths and heather. Some places i was working really hard, others i was watching my footing a bit much. Really heavy legs after i upped the load again in the gym, so v slow before and after, but managed alright on the session itself.
Probably a good idea to switch to maintenance in the gym while i keep adding in more quality running.
Probably a good idea to switch to maintenance in the gym while i keep adding in more quality running.
Running - easy warm up/down 55:00 [2]
shoes: Inov-8 X talon November 2018
5 PM
Alternative training 45:00 [2]
X-trainer. Bit tired, looking forward to an easier day tomorrow.