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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  Orienteering - easy2 2:25:00
  Total2 2:25:00

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Sa

Saturday Dec 15, 2018 #

10 AM

Orienteering - easy 1:50:00 [1]
shoes: Inov-8 O Roc 280 April 2018

Had been looking forward to Tessa's christmas weekend but it proved too much logistically to get up to the highlands :'-( As a plan b i managed to land myself a last minute gig helping the junior national team in the lakes. Dale park this morning which was gorgeous! And the freezing rain only started near the end. Hung some kites, shadowed a windows loop, ran 3 more by myself and collected a few in. Quite big problems on the compass, about 6 controls in a row where i was at least 50m right even after short legs. It's not often ive been doing compass practice without features on the map, i think i need to sort out how im holding and checking it again.
2 PM

Orienteering - easy 35:00 [1]
shoes: Inov-8 O Roc 280 April 2018

Seem to have developed a weird dry cough and headache, so kept it short this aft, especially as the weather had turned very grim indeed. More shadowing, bishop woods.

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