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Training Log Archive: Cat T

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Alternative training2 1:42:00
  S&C 1 40:00
  Running - easy1 3:00
  Total3 2:25:00

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2:25
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Fr

Friday Mar 29, 2019 #

6 AM

S&C 40:00 [3]

10 AM

Alternative training intervals 52:00 [3]

Running - easy 3:00 [1]
shoes: Adidas flats

5 PM

Alternative training intervals 50:00 [3]

Nothing tests your work ethic like just at the end of the warm up getting a call "we're on the terrace at nonnas if you want to come down"... But passed the test this time :-)

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