Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jul 16, 2019:

activity

time

miles

Alternative training

50:00

Running - easy

36:00

Running - hard

30:00

Total

1:56:00

1:56

0:00

» now

Tuesday Jul 16, 2019 #

6 AM

Note

stretching

11 AM

Running - hard intervals 30:00 [4]
shoes: Saucony Kinvara Feb 2019

Mixed it up a bit. 12min tempo, 6x1/1, 12min tempo. Forge dam again. Heavy legs but got going fine after the warm up. Nice mix of undulating paths.

Running - easy warm up/down 36:00 [2]
shoes: Saucony Kinvara Feb 2019

5 PM

Alternative training 50:00 [2]

X-trainer. Feeling a bit knackered from the past few days, just an easy one. Legs not used to the speed on flatter intervals! Possible to backload the week if im sensible.

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