Training Log Archive: Cat TIn the 1 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
11 AM
Alternative training 1:00:00 [2]
Got the boring bit done first. Weather disgusting anyway.
6 PM
Running - hard intervals 25:00 [4]
shoes: Inov-8 X Talon 210 May 2019
Last of the forge dam sessions for a while. Bit shorter but took it a touch quicker too. 5x4/30s/1/1. Variety is the spice of life...! Felt fine. Back on the terrain/orienteering next week.
Running - easy warm up/down 40:00 [2]
shoes: Inov-8 X Talon 210 May 2019