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Training Log Archive: Cat T

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Alternative training1 1:00:00
  Running - hard1 50:00
  S&C 1 20:00
  Running - easy1 10:00
  Total2 2:20:00

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Wednesday Jul 24, 2019 #

11 AM

Alternative training 1:00:00 [2]

Gym is possibly the least sweaty place in whitby today

S&C 20:00 [3]

7 PM

Running - hard race 50:00 [4]
shoes: Inov-8 X Talon 210 May 2019

Trip out to ingleby for another occasional foray into fellrunning. Not the most fun kind actually - a few flattish km along on big tracks, then a proper slog up the Incline, then more flattish km back. Had a good fight for the women's class win, hit the bottom of the incline with Caroline but could tell she was breathing a bit harder. Matched her pace til she popped, then just tried to grind it out without looking back. It's a tough climb. Pleased it was an honest effort and won some beverages for the household :-)

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 X Talon 210 May 2019

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