Training Log Archive: Cat TIn the 1 days ending Aug 2, 2019:
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| Fr |
Friday Aug 2, 2019 #
9 AM
Alternative training 45:00 [2]
X-trainer, correctly guessing it would be easier before than after racing
S&C 10:00 [3]
RDLs so that hamstrings/glutes are back in balance with heavy quads from yesterday
1 PM
Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 May 2019
And bilberry fuelling
Orienteering - hard race 1:18:00 [4]
shoes: Inov-8 Oroc 280 May 2019
Craig a barns long race. Steady rather than really quick but after skiving off half the orienteering this week felt reasonably fresh in the terrain. Quite stable, a few small decisions here and there. Performance wouldnt have done anything amazing at woc but good enough to keep me happy today. Really enjoyed the forest!