Training Log Archive: Cat TIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
10 AM
Orienteering - medium 45:00 [3]
shoes: Inov-8 Oroc 280 May 2019
Middle training as long intervals, Granerud. Not good to begin with on the direction, rushing it, got caught out properly on the longer legs. Sorted myself out a bit more towards the end, some good legs, but tired for the last bit.
Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 May 2019
5 PM
Running - easy 30:00 [2]
shoes: Inov-8 X Talon 210 May 2019
Evening jog on paths