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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Orienteering - hard1 35:00
  Running - easy2 30:00
  Total2 1:05:00

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1:05
0:00
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Sa

Saturday Aug 17, 2019 #

12 PM

Running - easy warm up/down 20:00 [2]
shoes: Saucony Kinvara Feb 2019

Warm up part 1 with GG from the house. Bit at faster speed.
5 PM

Orienteering - hard race 35:00 [4]
shoes: Inov-8 Oroc 280 May 2019

Woc relay. More relaxed but not a great performance. Too distracted in the second half.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Warm up part 2

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