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Training Log Archive: Cat T

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Running - easy2 1:50:00
  S&C 1 30:00
  Total3 2:20:00

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2:20
0:00
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We

Wednesday Nov 6, 2019 #

6 AM

S&C 30:00 [3]

10 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Checking some courses at Blacka
7 PM

Running - easy 50:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Various running about at SYO clubnight

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