Training Log Archive: Cat T

In the 1 days ending Nov 7, 2019:

activity

time

miles

Running - easy

1:10:00

Running - medium

32:00

Running - hard

5:00

Total

1:47:00

1:47

0:00

10 AM

Running - medium intervals 32:00 [3]
shoes: Saucony Kinvara Feb 2019

4x8/1 in cold rain, of which no part at all was fun

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara Feb 2019

5 PM

Running - hard 5:00 [5]
shoes: Saucony Kinvara Feb 2019

Short intervals up at bolehills. Just 10 today, slightly uphill gradient but all on tarmac. Still apocalyptic.

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara Feb 2019