Training Log Archive: Cat TIn the 1 days ending Jan 7, 2020:
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Tuesday Jan 7, 2020 #
11 AM
Running - medium intervals 30:00 [3]
shoes: Saucony Kinvara Dec 19
3x10/1 near forge dam. Quite bad doms when warming up but got going enough for a decent workout.
Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara Dec 19
6 PM
Alternative training intervals 46:00 [3]
4x8/1, working well