Training Log Archive: Cat TIn the 1 days ending Jan 9, 2020:
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Thursday Jan 9, 2020 #
11 AM
Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 May 2019
Middle course, small warm up, jogging between intervals
Running - hard intervals 5:00 [5]
shoes: Inov-8 Oroc 280 May 2019
Short intervals, uphill/flattish track
6 PM
Orienteering - easy 1:15:00 [2]
shoes: Inov-8 Oroc 280 May 2019
Frekstadrenn, which i was meant to put some effort into but felt quite rubbish. Not orienteering so great in many places but some good things. Need to work on more proactive orienteering.