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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jan 15:

activity # timemileskm+m
  Running - easy2 1:00:00
  Orienteering - medium1 45:00
  Total2 1:45:00

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1:45
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We

Wednesday Jan 15 #

11 AM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Dec 19

Easy jog from home.
6 PM

Orienteering - medium 45:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Tried some nattcup, not working so well. Hm. Not ready to put speed into difficult night o. Also didn't think it at the time but state of my eyes probably not helping...

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

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