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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jan 19:

activity # timemileskm+m
  Running - easy2 1:12:00
  Orienteering - hard1 1:00:00
  Total2 2:12:00

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2:12
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Su

Sunday Jan 19 #

10 AM

Orienteering - hard intervals 1:00:00 [4]
shoes: Inov-8 Oroc 280 May 2019

Søndagsvallene at Nordre Veum. Three long and tough intervals in a cool mix of forest. Really enjoyed the training, running mostly against Marie and a couple of times trying with absolutely no success to follow Olli. Some mistakes and times not giving myself enough time to plan but some quite good bits too.

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 May 2019

6 PM

Running - easy 42:00 [2]
shoes: Saucony Kinvara Dec 19

Small run and drills near skihytta

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