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Training Log Archive: Cat T

In the 1 days ending Jan 21:

activity # timemileskm+m
  Alternative training1 50:00
  Running - easy1 40:00
  Running - hard1 30:00
  Total2 2:00:00

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Tu

Tuesday Jan 21 #

11 AM

Running - hard intervals 30:00 [4]
shoes: Saucony Kinvara Dec 19

5x6/1. waited til quite late to see if the frost melted (not all of it, but good enough off the tarmac). a not feeling quick but got it done kind of day.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara Dec 19

6 PM

Alternative training 50:00 [3]

X-trainer, 4x9/1. Worked hard.

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