Training Log Archive: Cat TIn the 1 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
12 PM
Alternative training intervals 50:00 [3]
4x9/1, another good session :-)
6 PM
Orienteering - medium 20:00 [3]
shoes: Saucony Kinvara Dec 19
feeling oddly sprint-curious so went to join the session. was really good, Ponderosa is fun terrain and it was a nice format. my sprint skills and running are so rusty i cant really challenge myself much physically on that kind of orienteering but there were some uphill efforts between the downhill courses which were good for that.
left early to do some cooking
left early to do some cooking
Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara Dec 19