Training Log Archive: Cat TIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
11 AM
Running - hard intervals 30:00 [4]
shoes: Saucony Kinvara Dec 19
4x7.30/1
Good stuff. Feeling a bit crap and snotty to begin with but good by the end.
Good stuff. Feeling a bit crap and snotty to begin with but good by the end.
Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara Dec 19
6 PM
Alternative training intervals 52:00 [3]
7x5/1 on the X-trainer, hard work