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Training Log Archive: Cat T

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Alternative training1 48:00
  Running - easy1 33:00
  Total2 1:21:00
averages - weight:48.2kg

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Tu

Tuesday Oct 13, 2020 #

10 AM

Alternative training intervals 24:00 [4]
weight:48.2kg

short intervals session. nice, slowly becoming more like training again

Alternative training warm up/down 24:00 [2]

5 PM

Running - easy 33:00 [2]
shoes: Saucony Kinvara July 2020

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