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Training Log Archive: Cat T

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running - easy2 1:12:00
  S&C 1 35:00
  Running - medium1 20:00
  Total3 2:07:00

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2:07
0:00
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Th

Thursday Feb 4, 2021 #

11 AM

Running - medium tempo 20:00 [3]
shoes: Inov-8 Xtalon April 2020

Small tempo run, went fine.

Running - easy warm up/down 32:00 [2]
shoes: Inov-8 Xtalon April 2020

3 PM

S&C 35:00 [3]

5 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Jan 21

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