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Training Log Archive: Cat T

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  Running - easy1 1:00:00
  S&C 1 40:00
  Running - hard1 32:00
  Total2 2:12:00

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2:12
0:00
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Fr

Friday Feb 19, 2021 #

11 AM

Running - hard intervals 32:00 [4]
shoes: Saucony Kinvara Jan 21

4x8/1 on tracks in maybeck. Worked okay.

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara Jan 21

Running - easy 35:00 [2]
shoes: Saucony Kinvara Jan 21

3 PM

S&C 40:00 [3]

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