Running - easy26:00 [2] shoes: Inov-8 XTalon 212 April 2017
Feat. Faceplant of the year. I think i also ended the day falling over, big bump on my head and a headache to go with it.
3 PM
Orienteering - hard35:00 [4] shoes: Inov-8 XTalon 212 April 2017
WOC Relay, leg 2. Really trying hard to stay out the red zone. Scrappy run with small mistakes in lots of places but kept my head through the trickiest stuff so nothing major. Really enjoyed racing with the team both relays this week, and all round had a whale of a time at woc.
probably done about enough prep now, which was good as i had a really sore throat all night. Felt much better during the day but i was quarantined in my room. Luckily managed not to pass it on to anyone else, and quick recovery meant i felt completely fine to race.