Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 11 days ending Aug 9, 2015:

activity

time

miles

Running - easy

5:25:00

Orienteering - hard

2:47:46

Orienteering - easy

1:40:00

Total

9:52:46

1:44

0:00

» now

Friday Aug 7, 2015 #

12 PM

Orienteering - hard 1:19:39 [4]
shoes: Inov-8 Oroc 280 June 2015

WOC long. not a great race, ran the long legs badly but managed not to get lost anywhere at least. amazing place!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 June 2015

the one time of year it's fine not to be arsed with warming down (too busy waiting to wee for WADA anyway)

Thursday Aug 6, 2015 #

12 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

Wednesday Aug 5, 2015 #

9 AM

Running - easy 25:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

2 PM

Orienteering - hard 35:00 [4]
shoes: Inov-8 Oroc 280 June 2015

WOC relay. ran into tree. also dropped SI in felled area ming and had to look for it a while, two stupid mistakes (one after the SI, a bit of a panic)... Claire in the wars on leg 1 so trying to chase. managed 7? places, Jess 3? more too, so it was a fine result in the end and nice battle :-) really tiring day. boys did great!

C • super 4

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Tuesday Aug 4, 2015 #

8 AM

Running - easy 25:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

morning jog, dragged along by Hector

1 PM

Orienteering - hard race 37:40 [4]
shoes: Inov-8 Oroc 280 June 2015

WOC Middle debut at Darnaway. all kinds of tough and loads more technical than expected, too. binned lots of time to 2, then some more scrappiness later as well, but then shocked to find the time held to 5th. crazy. some people offered comiserations that i didnt get a medal. LOL.

C • Intensity 4!! 4

C • ! 2

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Monday Aug 3, 2015 #

11 AM

Orienteering - easy 35:00 [2]
shoes: Inov-8 Oroc 280 June 2015

6 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

evening jog

Sunday Aug 2, 2015 #

2 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

Saturday Aug 1, 2015 #

10 AM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

7 PM

Orienteering - hard 15:27 [4]
shoes: Inov-8 X-Talon 190 May 2015

WOC sprint relay. went okay, one bad route when not seeing the tiny opening. overtook everyone i could have from the start position. not the best speed but then again anyone running quicker was running for (and got) a medal... really nice race and so cool with whole family there (plus many more) to cheer on! team did great, apart from when Hollie had some unlucky shit to contend with on leg 1. we fight on :-)

C • Photos of you and the other... 2

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015