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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 2, 2015:

activity # timemileskm+m
  Running - easy10 8:57:00
  Orienteering - easy3 3:18:00
  S&C 2 1:00:00
  Orienteering - medium1 30:00
  Running - hard1 20:00
  Total12 14:05:00

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TuWeThFrSaSuMo

Monday Mar 2, 2015 #

10 AM

Orienteering - easy 1:45:00 [2]
shoes: Inov-8 Oroc 280 January 2015

longer training. had to stop with abdominal pain (stress) for about 20mins. much better after, orienteering still shiiiit but now work is done i think i can have a better focus
4 PM

Orienteering - medium 30:00 [3]

Sprint training in Cres, excellent area!

Sunday Mar 1, 2015 #

11 AM

Orienteering - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

more like a long today, again took it easy and really quite badly!

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

5 PM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

nice evening run, mixed surface

S&C 20:00 [1]

core

Saturday Feb 28, 2015 #

Event: Kvarner bay challenge 2015
 
12 PM

Orienteering - easy 38:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

In Croatia, v nice tho no time to enjoy, too much work :-( also not good to orienteer as brain too tired!
5 PM

Running - easy 1:30:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

evening run. good stressbuster and a bit of an adventure when it got dark

Friday Feb 27, 2015 #

Note
(rest day)

airport day

Thursday Feb 26, 2015 #

11 AM

Running - easy 40:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

just a small one. how come i get big translation projects exclusively on days set aside for house tidying and packing?! argh
6 PM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Wednesday Feb 25, 2015 #

11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

at least the home straight at Studenternas is okay. about time i got going with drills again, full set and jumping about on the stands too.
6 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

S&C 40:00 [1]

Tuesday Feb 24, 2015 #

11 AM

Running - hard intervals 20:00 [4]
shoes: Inov-8 X-Talon 190 Jan 2015

joined Annika for lunchtime intervals. nice with 5x4min! 3min recoveries though, not sure about that. not the quickest ever, not really used to long intervals anymore, or how fast i can dare to run them! but it was a nice start and felt good. hope to repeat soon. easy run and sauna tonight then.

Running - easy warm up/down 1:10:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

6 PM

Running - easy 1:17:00 [2]
shoes: Inov-8 Oroc 280 January 2015

easy bit of Tisdagsbana, maybe the last for this year. forest is minging atm.

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