Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 12, 2015:

activity

time

miles

Running - easy

5:30:00

Orienteering - easy

2:55:00

Orienteering - medium

2:00:49

S&C

30:00

Total

10:55:49

2:35

0:00

» now

Wednesday Mar 11, 2015 #

Event: Lipica open 2015

10 AM

Orienteering - medium 40:00 [3]
shoes: Inov-8 Oroc 280 January 2015

One final karst run. no coffee before this and i could really feel the difference! sloooow both head and legs. went not so well at all and so when i found id run 13-15 it just wasnt the day to go back! oh well. i think everyone is trained out and wanting to go home now. rest time!!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Tuesday Mar 10, 2015 #

11 AM

Orienteering - medium 26:00 [3]
shoes: Inov-8 Oroc 280 January 2015

short middle today, right next to accomm. too tough to run hard! felt like driving with handbrake half on. a couple of crap routes but fairly stable.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 January 2015

4 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

easy round men's course from yesterday. sometimes stopping to see how things are mapped and look at cool rocks.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Monday Mar 9, 2015 #

Note
(rest day)

the idea was to rest when i got home but i think i need a rest day today!

Sunday Mar 8, 2015 #

11 AM

Running - easy long 2:00:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

stayed at home to work (moderate success) and go for mountainous run (great success!)... main aim of running up o the ridge without having to walk anywhere (did it :-) ) then just relaxed on a loop down the ridge and back below the scree and cliffs. beautiful with snowdrops and other nice flowers, bits of snow and sun out.

6 PM

Orienteering - easy 30:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

evening jog

Saturday Mar 7, 2015 #

8 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

Nice morning run

12 PM

Orienteering - medium 40:00 [3]
shoes: Inov-8 Oroc 280 January 2015

middle on somewhere. urgh it was minging, you could hardly run in lots of places with all the rocks and thorns. not fun.

Orienteering - easy 30:00 [1]
shoes: Inov-8 Oroc 280 January 2015

then straight to training area next door, even worse here!

C • It's like that saying from Grey's Anatomy 2

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Friday Mar 6, 2015 #

10 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 Oroc 280 January 2015

another Lipica area from last year's races, middle course. this one was different, no karst and felt a lot like running in Mulgrave. mostly good, sometimes a bit caught in the green.

12 PM

Orienteering - medium 14:49 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

followed quite swiftly by small sprint in Koper. mostly got the right route choices i think. legs reluctant for speed but a bit better by the end. im actually still a bit tired so no more running today either!

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015