Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Feb 10, 2016:

activity

time

miles

Running - easy

5:05:00

Orienteering - easy

2:35:00

Orienteering - hard

1:17:00

Orienteering - medium

45:00

Total

9:42:00

2:15

0:00

» now

Wednesday Feb 10, 2016 #

Note
(rest day)

travelling to Valencia. so happy i'd planned in this next week with no orienteering before Linne TC in Alicante.

Tuesday Feb 9, 2016 #

10 AM

Orienteering - medium 45:00 [3]
shoes: Inov-8 Oroc 280 Nov 2015

my legs feel better today but back to just not being able to read the map. stress really can stop you being able to think straight! hungry in the night and this morning again, have lost weight this last two weeks :-(

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

6 PM

Running - easy 15:00 [1]
shoes: Saucony Kinvara - Jan 2016

went to look about Santarem but mainly just getting some food. off to recover and actually do some training now.

Monday Feb 8, 2016 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

1 PM

Orienteering - easy 35:00 [3]
shoes: Inov-8 Oroc 280 Nov 2015

instead of getting better the terrain got tougher and i seem to be having some kind of all-systems meltdown... blahblah it's happened before and will happen again, most worrying is legs seem to have gone today too, not just stressed out brain not being able to think. felt awful!

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

Sunday Feb 7, 2016 #

10 AM

Orienteering - hard 40:00 [4]
shoes: Inov-8 Oroc 280 Nov 2015

ran most of this with a stone under l. arch, it wasnt much fun and hard to concentrate :-( didnt enjoy it half as much as i should in that nice terrain

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

1 PM

Running - easy warm up/down 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

Orienteering - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

ran the night sprint from last night, but in the daylight :-) not sure of times atm, my watch strap is broken... nice blood blister where i had that stone this morning

Saturday Feb 6, 2016 #

7 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog

1 PM

Orienteering - hard race 37:00 [4]
shoes: Inov-8 Oroc 280 Nov 2015

quite nice and fun terrain, some bits fast but also rocky and bushy. fell hard at #2 and got blood over map, which was a pain (also had to relocate shoulder here) but that was much less of an impact on the race than losing the plot in the last loop, some big mistakes here :-( kind of finding my feet again, felt less of an idiot than last week, but then i was moving quicker then too... hopefully i can get better as i go here!

Running - easy warm up/down 20:00 [2]

no chance to do anything else today :-(

C • shoulder dislocation 2

Friday Feb 5, 2016 #

Event: Portugal O Meeting 2016

8 AM

Running - easy 40:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

morning jog. with Jess to begin with then exploring some extra after.

12 PM

Orienteering - easy 55:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

the other model map. subtracted some time for rock climbing/being really lost. hope it's more fun to race on!

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

5 PM

Running - easy 30:00 [3]
shoes: Saucony Kinvara - Jan 2016

evening jog

Thursday Feb 4, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog to say bye to Lisbon

5 PM

Orienteering - easy 45:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

not the hard training day i planned, but generally for the best! met Jess and family when i was picking up my car so drove behind them to accomm. then quite late by the time we got to the model area for a run about, i was too hungry to do anything well! but at least i was keen for lots of training today, was a bit worried yesterday.

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