Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 7, 2016:

activity

time

miles

Running - easy

6:18:00

Orienteering - easy

2:40:00

S&C

1:40:00

Orienteering - medium

20:00

Total

10:58:00

2:45

0:00

» now

Monday Mar 7, 2016 #

11 AM

Running - easy 48:00 [2]
shoes: Saucony Kinvara - Jan 2016

so good to be in one place again for some weeks! it wasn't such a great weekend for my orienteering, i've been somewhat run down and body not responding so well (i think i needed a whole easy week and not just two days) and the travel means it's tougher than doing that amount of training should be. plus im having a moderate crisis of confidence about my bad form, though it can easily be turned about i think, just need to look after myself better and pull finger out with training. but jaja it was nice to see everyone anyway! home at nearly 1am (late flight, tho limited damage by paying clubmate Viktor "oops wrong terminal" J. for taxi duty) so today's training is also quite impacted. easy run and drills. no wild boar today but did see Rassmus out running.

C • You are in great shape! 3

6 PM

S&C 40:00 [3]

Rockgympa. just as sweaty as ever. good to be back!

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

just a little one