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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Orienteering - easy7 7:15:00
  Running - easy3 2:00:00
  Orienteering - medium1 50:00
  Total11 10:05:00

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TuWeThFrSaSuMo

Monday Apr 4, 2016 #

10 AM

Orienteering - easy 1:05:00 [2]
shoes: Inov-8 Oroc 280 March 2016

one last easy training at Iddefjordfjella. when you get stopped by customs on the way back over the border and the customs officer not only knows what youre talking about with an orienteering training camp but helped organise the race yesterday :-)
C • Only in Sweden (or Norway) 1

Sunday Apr 3, 2016 #

Event: Kvillebyns klassiska
 
10 AM

Running - easy hills 1:00:00 [3]
shoes: Inov-8 Oroc 280 March 2016

i made a contingency plan to deal with my breaking body. knee a load better but i have somehow jarred my back, hurt so much to get up this morning and sore after too. but i went to Tveteskogen and took some medium efforts up the hills, trotting about on the tops in between. took a map but no course or compass. nice to explore, feel at home here now.
6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

evening jog - couldnt face any more driving about today!

Saturday Apr 2, 2016 #

Event: Strömstadmedeln
 
10 AM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Tveteskogen again. Starting to enjoy and understand this terrain much more
4 PM

Running - easy 30:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Tried the middle distance but i guessthe best way to kick an injury is get another... Hit knee earlieer and now it hurts a lot on the steep areas, of which there are many. Bailedto the road, which is fine. Hope spring training can start properly sometime...!

Friday Apr 1, 2016 #

10 AM

Orienteering - easy 1:00:00 [1]
shoes: Inov-8 Oroc 280 March 2016

Tveteskogen

Thursday Mar 31, 2016 #

9 AM

Orienteering - easy 1:20:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Training with Halden &Co at Iddefjordfjella. Good fun and more i3 at the start but when alone later much easier to take it easy and faff. Crap in the circles.
3 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Näsinge. Better than last time i was here, maybe getting the hang of this terrain a little more

Wednesday Mar 30, 2016 #

10 AM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Akselås
4 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Idefjordsfjella

Tuesday Mar 29, 2016 #

2 PM

Orienteering - medium 50:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Middle training near Åmål, Inc warm up and down. Some easier, some harder. Cool map, v different to Uppland. In Strömstad now

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