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Training Log Archive: Cat T

In the 7 days ending May 17, 2016:

activity # timemileskm+m
  Running - easy11 5:25:00
  Orienteering - hard2 1:38:00
  S&C 2 1:20:00
  Total11 8:23:00

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WeThFrSaSuMoTu

Tuesday May 17, 2016 #

Note

travelling early. will i manage to get to Jesenik without mishap? nice memories of one of my first GBR senior trips, which began with accidentally driving straight into Prague city centre (aiming for Liberec) :-)
5 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - Jan 2016

quite short, feeling really crap after travelling and not sleeping or eating so much. seems i am completely failing as an athlete at the moment. but i had a nice look about anyway.
C • Prep 2

Monday May 16, 2016 #

9 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog. bit slow off the mark this morning. feeling okay seeing as i didnt eat a meal for 24hrs, Tio hangover (not an actual hangover but the same feeling...)
12 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

7 PM

S&C 35:00 [1]

gym. after the less than great feeling in my race on saturday i came veeeeery close to not packing my bags for eoc today. but after some phone calls and thinking, i did. so it's early away again tomorrow.
C • Wishing you 2

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Saturday May 14, 2016 #

Event: Tiomila 2016
 
8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

4 PM

Orienteering - hard race 1:00:00 [4]
shoes: Inov-8 Oroc 280 March 2016

tiomila. bad race! im not really myself at the moment. painful in all ways. quite a fun weekend anyway, our men's teams provided some comic relief and i managed a good amount of free breakfast on the Sunday.

Running - easy warm up/down 10:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Friday May 13, 2016 #

8 AM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog
1 PM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Jan 2016

just another easy run, went to visit the sheep at Slottsbacken, took some of the Hittaut round there on the way.

Thursday May 12, 2016 #

10 AM

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

S&C 45:00 [1]

gym stuff

Wednesday May 11, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog but feeling quite "off" today. probbly not enough food again. but i should rest this morning then, having flashbacks to last year...
6 PM

Orienteering - hard 38:00 [4]
shoes: Inov-8 Oroc 280 March 2016

Linne training, Lunsen & Lugnet. Pushed hard, went well, botht with foot and orienteering. Fairly clean but one point where the whole train managed to run though someones bbq...

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 March 2016

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