Orienteering - hard race 25:00 [4] shoes: Inov-8 Oroc 280 March 2016
Middle q. Stable race, felt in gear 3 the whole way but no risks. Final will need an extra gear that im not at all sure i have but would like the same kind of technical performance. Whatever happens, comeback is on!
Running - easy20:00 [2] shoes: Saucony Kinvara - Jan 2016
11 AM
Orienteering - easy40:00 [2] shoes: Inov-8 Oroc 280 March 2016
Middle model. Forgot that there were no kites out today, toilet roll if you were lucky tho... My foot at least is doing great :-) the rest of the body? Not amazing!
6 PM
Running - easy40:00 [2] shoes: Saucony Kinvara - Jan 2016
taking the rest of the day off. it feels weird, i've not been training hard enough to taper! but life here definitely has a championship and not a training camp feel. just gotta go with it!
11 AM
Orienteering - easy50:00 [2] shoes: Inov-8 Oroc 280 March 2016