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Training Log Archive: Cat T

In the 7 days ending May 26, 2016:

activity # timemileskm+m
  Running - easy9 4:25:00
  Orienteering - easy5 3:10:00
  Orienteering - hard2 1:25:00
  Total14 9:00:00

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FrSaSuMoTuWeTh

Thursday May 26, 2016 #

11 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

C • Nice 2
3 PM

Orienteering - hard race 25:00 [4]
shoes: Inov-8 Oroc 280 March 2016

Middle q. Stable race, felt in gear 3 the whole way but no risks. Final will need an extra gear that im not at all sure i have but would like the same kind of technical performance. Whatever happens, comeback is on!
C • Don't go looking for that extra gear 3

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Wednesday May 25, 2016 #

11 AM

Orienteering - easy 30:00 [2]
shoes: Inov-8 Oroc 280 March 2016

back at the middle model. nice long sleep this afternoon then Hollie's prizegiving :-) great championhip week kind of day!

Tuesday May 24, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

11 AM

Orienteering - easy 40:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Middle model. Forgot that there were no kites out today, toilet roll if you were lucky tho... My foot at least is doing great :-) the rest of the body? Not amazing!
6 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - Jan 2016

Monday May 23, 2016 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog
10 AM

Orienteering - hard race 1:00:00 [4]
shoes: Inov-8 Oroc 280 March 2016

Long qual. One to forget, weak across the board. Managed to qualify but i wont run the final. Long way back :-(

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Sunday May 22, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog
11 AM

Orienteering - easy 35:00 [2]
shoes: Inov-8 Oroc 280 March 2016

6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Saturday May 21, 2016 #

Note

taking the rest of the day off. it feels weird, i've not been training hard enough to taper! but life here definitely has a championship and not a training camp feel. just gotta go with it!
11 AM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Long/middle training. Good fun.

Friday May 20, 2016 #

11 AM

Orienteering - easy 35:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Long model. Still feeling okay, almost like myself.
6 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

Nice evening run in the forest

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