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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jun 21, 2016:

activity # timemileskm+m
  Running - easy9 3:44:00
  Orienteering - easy3 2:30:00
  Orienteering - hard1 55:00
  Running - hard1 16:00
  Orienteering - medium1 15:00
  Total10 7:40:00

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WeThFrSaSuMoTu

Tuesday Jun 21, 2016 #

8 AM

Running - easy 24:00 [2]
shoes: Saucony Kinvara - Jan 2016

Back in Strömstad! Morning jog with Hector
10 AM

Orienteering - easy 40:00 [2]
shoes: Inov-8 Oroc 280 March 2016

short training at Kasen. started a bit shaky and ended appallingly! like a little tour of all the mistakes i make in these places. feeling tired and hungry, still recovering from the weekend.
C • it's not you 3

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 March 2016

4 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Kasen again. Some with Hollie, some alone. Generating all the learning today ;-)

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Monday Jun 20, 2016 #

Note
(rest day)

Nope

Sunday Jun 19, 2016 #

Note
(rest day)

I bailed on jukola! Linne were exiting before the mass start would finish. with the weather how it was it was a bit oof a relief :-D

Saturday Jun 18, 2016 #

Event: Jukola 2016
 
10 AM

Running - easy 25:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog
4 PM

Orienteering - hard race 55:00 [4]
shoes: Inov-8 Oroc 280 March 2016

Venla! And the first last leg in a big Relay that hasnt been a complete disaster. I wasnt near clean and some bad routes, but never panicked. Felt a whole other world than EOC and tiomila, i actually felt strong for most of it, could do with turning that last 2km fade into a kick tho :-) onwards and upwards. I am exhausted now!

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Friday Jun 17, 2016 #

Note

Sauna and lake recovery :-)
10 AM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog to Syvälampi
1 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Jukola training. Had my jukola face on :-D :-D

Thursday Jun 16, 2016 #

3 PM

Orienteering - medium 15:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Finished journey to Maiju's summer hut (we got lucky this year, its really close to jukola arena and has a choice of saunas) then out onto nearly training map. Short orienteering tester...

Running - hard 16:00 [4]
shoes: Saucony Kinvara - Jan 2016

... Then changed shoes for tempo on the way home. This was an adapted version of progression run. Went great, foot great. Hamstrings a little domsy after track but should be fine.

Running - easy warm up/down 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

Wednesday Jun 15, 2016 #

Note

Travelling, overnight ferry to Helsinki
9 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog and drills
12 PM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

easy round a Rödmossan variation

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