Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jul 5, 2016:

activity # timemileskm+m
  Running - easy11 6:37:00
  Orienteering - easy2 1:55:00
  Orienteering - medium1 1:02:00
  S&C 2 50:00
  Running - hard2 21:30
  Total13 10:45:30

«»
2:31
0:00
» now
WeThFrSaSuMoTu

Tuesday Jul 5, 2016 #

9 AM

S&C 15:00 [1]

Now I'm at Kim 's, which is home until O-ringen. Found myself at the uni gym, where i have some excellent instruction and a gym card for the next weeks. Just some basis and instruction today. All good, but hope i dont have to rescind my AROS membership for this?

Running - easy 1:10:00 [2]
shoes: Saucony Kinvara - Jan 2016

To the gym from hunters bar, then went for a little explore. Round the houses a bit then ended up somewhere called forge dam. Just a bit further out of town, then straighter back home down the river. Nice.
C • congratulations 4
5 PM

Running - hard 11:30 [5]
shoes: Saucony Kinvara - Jan 2016

Track at woodbourn rd! Lovely to see Charlotte down there :-) 6x600, 1.53-57s, still going in the right direction.

Running - easy warm up/down 55:00 [2]
shoes: Saucony Kinvara - Jan 2016

Got lost on the way home...

Monday Jul 4, 2016 #

12 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

feeling so so tired today, so just minimal round the sunnersta hitta ut before we all fly off to the uk.

Sunday Jul 3, 2016 #

11 AM

Orienteering - medium 1:02:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Took mum and dad to a race south of Eskilstuna. We all ran open courses and the idea was for me to have a harder training. A bit distracted wondering how they were getting on but managed at least some sense of urgency. Should have taped ankles to really go for it, really rocky underfoot ! Some stuff to sharpen up, mostly just feeling like i wasnt getting good lines on the terrain tho. They got home okay too which was nice :-)

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 March 2016

9 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

evening jog, once i'd done enough work to stop being too stressed out. nice at this time, sun just going down!
C • insta 2

Saturday Jul 2, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog
10 AM

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

to Friskis Väderkvarn and then into town

S&C 35:00 [1]

TRX and friends
5 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 March 2016

easy round the July hitta ut in Nåsten. feeling really tired, lots of work again so not so good resting

Friday Jul 1, 2016 #

7 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog
3 PM

Orienteering - easy 1:05:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Back to Bjursås, after some roadtripping round southern Dalarna. heavy rain but at least lots warmer than when i raced here. made a nice course using control sites from last year, as the stands were all still out. love this forest! feeling fine in the terrain despite dragging large lunch buffet round with me.

Thursday Jun 30, 2016 #

11 AM

Running - hard intervals 10:00 [5]
shoes: Saucony Kinvara - Jan 2016

Free from work, celebrated at studenternas. Could leave happy again as i can feel and see progress. Shant say im flying with 2x3.17 km but now my 400s and 200s are back the right side of 75 and 35 respectively.

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

To the track then into town to meet mum and dad
4 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy recovery in Nåsten

Wednesday Jun 29, 2016 #

11 AM

Running - easy 42:00 [2]
shoes: Inov-8 X-Talon 190 Jun 2016

work has to take priority for at least another day. small outing in the sun, Nåsten and Hågadalen. think that might be all there's time for

« Earlier | Later »