Training Log Archive: Cat T

In the 7 days ending Aug 31, 2016:

activity

time

miles

Running - easy

3:33:00

Orienteering - medium

1:40:00

Total

5:13:00

2:15

0:00

11 AM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

back to work! but trying not to do too much too soon. forge dam + strides in the park

5 PM

Running - easy 30:00 [2]

short evening run

6 PM

Running - easy 38:00 [2]
shoes: Saucony Kinvara - Jan 2016

Somewhere near Bremen. Nice evening but only a short window to run when campsite bar shut at 8

11 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

Dropped in at Skatås on the way to the ferry.

2 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Much better today

Note
(sick)

9 AM

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Jan 2016

2 PM

Orienteering - medium race 1:40:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Bad day at the office

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 March 2016