Training Log Archive: Cat TIn the 7 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
9 AM
Running - easy 54:00 [2]
was supposed to be a bit shorter but got hill-happy. calf behaving itself again :-)
5 PM
Running - easy 1:28:00 [3]
shoes: Inov-8 X-Talon 190 Jun 2016
Includes up to the gym for a lift. Tagged along with ba-ba's peak district trip, nice route around near Ladybower. A touch faster than i would have run on my own i think but thats no bad thing! Legs fine.
Wednesday Sep 21, 2016 #
Note
Saw Kim to get ironed out
9 AM
Running - easy 51:00 [2]
emergency flattened x-talon time... just really easy from school, up to the gym and back. a little bit of tightness but nothing like yesterday.
S&C 40:00 [3]
quads able to handle a full programme again
6 PM
Running - easy 31:00 [2]
evening jog. overcast, so it was quite dark in the forest
Tuesday Sep 20, 2016 #
9 AM
Running - easy 42:00 [2]
shoes: Adidas Boston 6 July 2016
just n easy one from school. still tired! quads getting there but calves quite tight now, probably from so much shuffling
6 PM
Running - easy 20:00 [2]
shoes: Adidas Boston 6 July 2016
argh. went to intervals again aiming to start off not too fast and see how it went. at the start of the second my calf (right side, near the bottom) was suddenly really tight. i think it was a warning rather than a tear, we'll see. but i stopped right away and jogged home (even walked the uphill)... actually i think it's these shoes. i dont like them so much and its the first time ive run hard in them (i think??) ... my favourites (Kinvara) have a massive hole in the bottom now though, worn them right through, and new ones aren't arriving til friday. hmm. will consult Kim...
Monday Sep 19, 2016 #
9 AM
Running - easy 1:18:00 [2]
shoes: Adidas Boston 6 July 2016
quads are quite wrecked today. easy run with Kim, then gym and shuffle home. tired too.
S&C 30:00 [1]
mainly core
3 PM
Running - easy 30:00 [2]
shoes: Adidas Boston 6 July 2016
Still knocked out, so minimal on the way to school. Doms might be a bit better but i might be making it up.
Sunday Sep 18, 2016 #
1 PM
Running - easy 39:00 [2]
shoes: Adidas Boston 6 July 2016
Easy run with Kim, feel like im recovering okay
5 PM
Running - easy 30:00 [2]
shoes: Adidas Boston 6 July 2016
more recovery. oh hello doms.
Saturday Sep 17, 2016 #
11 AM
Running - hard race 2:16:00 [4]
shoes: Inov-8 X-Talon 190 Jun 2016
Three Shires, first Lakeland fells race! Definitely a big difference from other fell races ive done, spent lots of time crawling up steep hills. Legs in bits by half way round but just keeping going homewards. Drank from some streams (sorry dad...) and lost a bit of time on the runners around me by getting lost and not having the downhill strength but it was loads of fun! Not sure about overall position but happy to be second woman and definitely enough pain and hard work to earn the Sports drink :-D
Running - easy warm up/down 5:00 [2]
shoes: Inov-8 X-Talon 190 Jun 2016
Friday Sep 16, 2016 #
Note
(rest day)
Feeling properly under the weather, fuzzy head... Hope with some rest and napping that it gets better through the day.