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Training Log Archive: Cat T

In the 7 days ending Sep 25:

activity # timemileskm+m
  Running - easy12 8:58:00
  S&C 2 1:10:00
  Running - hard1 18:05
  Total12 10:26:05

» now

Sunday Sep 25 #

4 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Sept 2016

bit of a slow start but felt good by the time i got out, new shoes wearing in more now too

Saturday Sep 24 #

9 AM

Running - hard tempo 18:05 [4]

Parkrun time again. The mission this week was watch in pocket, the only important thing was to push quite hard on km 4. Which was good cos i wasnt feeling soo sharp and was happy with a lazier effort. i did push harder where planned, of course the photographer was standing on the uphill there which im sure will provide a treat for the eyes... nice to get the tempo out the way early!

Running - easy warm up/down 25:00 [2]

3 PM

Running - easy 48:00 [2]
shoes: Saucony Kinvara - Sept 2016

Dave Peel's 50th birthday group run on Stanage. good chat with Hev. will need a disco nap before this evening bythe sound of it.

Friday Sep 23 #

2 PM

Running - easy 26:00 [2]
shoes: Saucony Kinvara - Sept 2016

Easy run with Kim, otherwise busy walking a bit in the peaks, entertaining mum and dad

Thursday Sep 22 #

9 AM

Running - easy 54:00 [2]

was supposed to be a bit shorter but got hill-happy. calf behaving itself again :-)
5 PM

Running - easy 1:28:00 [3]
shoes: Inov-8 X-Talon 190 Jun 2016

Includes up to the gym for a lift. Tagged along with ba-ba's peak district trip, nice route around near Ladybower. A touch faster than i would have run on my own i think but thats no bad thing! Legs fine.

Wednesday Sep 21 #


Saw Kim to get ironed out
9 AM

Running - easy 51:00 [2]

emergency flattened x-talon time... just really easy from school, up to the gym and back. a little bit of tightness but nothing like yesterday.

S&C 40:00 [3]

quads able to handle a full programme again
6 PM

Running - easy 31:00 [2]

evening jog. overcast, so it was quite dark in the forest

Tuesday Sep 20 #

9 AM

Running - easy 42:00 [2]
shoes: Adidas Boston 6 July 2016

just n easy one from school. still tired! quads getting there but calves quite tight now, probably from so much shuffling
6 PM

Running - easy 20:00 [2]
shoes: Adidas Boston 6 July 2016

argh. went to intervals again aiming to start off not too fast and see how it went. at the start of the second my calf (right side, near the bottom) was suddenly really tight. i think it was a warning rather than a tear, we'll see. but i stopped right away and jogged home (even walked the uphill)... actually i think it's these shoes. i dont like them so much and its the first time ive run hard in them (i think??) ... my favourites (Kinvara) have a massive hole in the bottom now though, worn them right through, and new ones aren't arriving til friday. hmm. will consult Kim...

Monday Sep 19 #

9 AM

Running - easy 1:18:00 [2]
shoes: Adidas Boston 6 July 2016

quads are quite wrecked today. easy run with Kim, then gym and shuffle home. tired too.

S&C 30:00 [1]

mainly core
3 PM

Running - easy 30:00 [2]
shoes: Adidas Boston 6 July 2016

Still knocked out, so minimal on the way to school. Doms might be a bit better but i might be making it up.

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