Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Oct 9, 2016:

activity

time

miles

Running - easy

8:20:00

S&C

1:30:00

Orienteering - medium

1:05:00

Running - hard

56:00

Total

11:51:00

2:44

0:00

» now

Sunday Oct 9, 2016 #

11 AM

Orienteering - medium intervals 1:05:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Long o-intervals with Kim. 2 on Burbage Mines and 2 in Ecclesall Woods. Trying to work on basic process and having a plan before i just run off. All went a bit wacky races in the last two, the veg has changed a bit since the map was made so it needed a bit of extra imagination. Otherwise kind of rusty anyway. Fun!

Running - easy warm up/down 33:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Needed to tape shoes together. Theyve not done so badly though.

Saturday Oct 8, 2016 #

Note
(rest day)

Entertaining Lucy and Tiffin with plenty of help from the kids

C • Missed you! 2

Friday Oct 7, 2016 #

10 AM

Running - easy 43:00 [2]
shoes: Saucony Kinvara - Sept 2016

no school run today, so i lapsed back into lazy athlete timings. moving better than yesterday.

S&C 45:00 [3]

more core stuff today

3 PM

Running - hard tempo 25:00 [4]

back on the treadmill at the gym... 200s alternating either side of threshold, with a little bit longer on the faster speed at the end. might have underestimated myself again but changing the settings on the interval program would have meant stopping half way through, and i was interested to see the cumulative effect. got a bit harder nearer the end but i think i can progress it. sweaty.

Running - easy warm up/down 24:00 [2]

a bit short and sharp, mostly to the gym and back

Thursday Oct 6, 2016 #

3 PM

Running - easy 56:00 [2]
shoes: Saucony Kinvara - Sept 2016

Easy day. Needed this after all, legs feeling all that tarmac. Hungry too, practically inhaled a sausage roll and a frijj afterwards.

Wednesday Oct 5, 2016 #

9 AM

Running - easy 39:00 [2]
shoes: Saucony Kinvara - Sept 2016

easy recovery from school. hamstring doms after yesterday morning.

6 PM

Running - easy 1:50:00 [2]
shoes: Saucony Kinvara - Sept 2016

went to dark peak training. quite easy pace tonight (i'm told it's not usually like that)...

Running - hard 15:00 [3]
shoes: Saucony Kinvara - Sept 2016

...apart from the climb up from forge dam back towards the sportsman at the end, finishing in the inevitable longsprint. fun, really enjoyed it, but i also ran home afterwards and it was a lot of tarmac... will make sure i dont do that next time! felt a bit like a roadrunnning tisdagsbana, excellent.

Tuesday Oct 4, 2016 #

9 AM

Running - easy 53:00 [2]
shoes: Saucony Kinvara - Sept 2016

from school. not feeling so good today, a bit too little sleep

S&C 45:00 [3]

some quite poorly formed lifting too, luckily the weights arent heavy enough to result in damage :-D

6 PM

Running - hard intervals 16:00 [4]
shoes: Saucony Kinvara - Sept 2016

grass intervals with Hallamshire... kept it short and sweet, 2(4x2min) instead of straight 10x2 with no set rest, so i could run a bit faster. excellent to get a session done, felt fine and no calf issues this week. siesta this lunchtime helped i think.

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Sept 2016

Monday Oct 3, 2016 #

9 AM

Running - easy 1:10:00 [2]
shoes: Saucony Kinvara - Sept 2016

Monday clough route with Kim and Paul, including a couple of minutes of downhill practice. deferred gym til tomorrow, think i can do a better job ofit then, but legs seem fine still so hopefully will be able to do some better intervals this week.

2 PM

Running - easy 47:00 [2]
shoes: Saucony Kinvara - Sept 2016

Another easy one, need some variety tomorrow!!

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